Baked Salmon with Dill Sauce: A Flavorful and Healthy Delight

Salmon, a powerhouse of nutrients and flavor, is a versatile fish that lends itself beautifully to a variety of culinary creations. Among the most beloved preparations is baked salmon with dill sauce. This dish offers a delicate balance of the salmon’s richness and the bright, herbaceous notes of dill, creating a meal that’s both satisfying and healthy. This recipe is simple enough for a weeknight dinner yet elegant enough to impress guests.

Why Choose Baked Salmon?

Baking salmon is a preferred cooking method for several reasons:

• Healthier Option: Baking requires minimal added fat, unlike pan-frying or deep-frying. This allows the natural flavors of the salmon to shine through while keeping the dish light and healthy.
• Easy Preparation: Baking is incredibly convenient. Simply season the salmon, place it in the oven, and let it cook to perfection. This hands-off approach frees you to prepare side dishes or simply relax.
• Moist and Flaky Results: Baking ensures the salmon remains moist and tender, with a delicate flaky texture that melts in your mouth.
• Even Cooking: Oven baking provides even heat distribution, resulting in consistently cooked salmon throughout.

The Magic of Dill Sauce

Dill, with its distinct aroma and slightly tangy flavor, complements the richness of salmon beautifully. The creamy dill sauce adds a layer of complexity and freshness, elevating the dish from simple to sublime. Greek yogurt serves as the base for the sauce, providing a healthy dose of probiotics and a creamy texture without the heaviness of mayonnaise or sour cream.

Baked Salmon with Dill Sauce Recipe

This recipe is easy to follow and delivers a restaurant-quality meal in the comfort of your home.

Yields: 4 servings
Prep time: 10 minutes
Cook time: 12-15 minutes

Ingredients:

• 4 (6-ounce) salmon fillets, skin on or off
• 2 tablespoons olive oil
• 1 lemon, zested and juiced
• Salt and freshly ground black pepper to taste
• Fresh dill sprigs for garnish

Dill Sauce Ingredients:

• 1 cup plain Greek yogurt
• 2 tablespoons fresh dill, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the salmon: Pat the salmon fillets dry with paper towels. Drizzle with olive oil and season generously with salt, pepper, and lemon zest.
3. Bake the salmon: Place the seasoned salmon fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
4. Make the dill sauce: While the salmon is baking, prepare the dill sauce. In a small bowl, combine the Greek yogurt, chopped dill, minced garlic, and lemon juice. Season with salt and pepper to taste.
5. Serve: Once the salmon is cooked, transfer it to plates. Top generously with the dill sauce and garnish with fresh dill sprigs and lemon wedges.

Tips and Variations

• Skin on or off? Cooking salmon with the skin on helps retain moisture and adds a crispy element. If you prefer skinless salmon, simply remove it before serving.
• Flavor enhancements: Experiment with different herbs and spices. Try adding a pinch of paprika, red pepper flakes, or dried thyme to the salmon seasoning.
• Citrus variations: Lime or orange zest and juice can be used in place of lemon for a different citrusy twist.
• Serving suggestions: Serve the baked salmon with dill sauce alongside roasted vegetables, quinoa, rice, or a fresh salad.

FAQ

Q: Can I use frozen salmon for this recipe?

A: Yes, you can use frozen salmon. Thaw it completely before proceeding with the recipe. You may need to add a few minutes to the cooking time.

Q: How do I know when the salmon is cooked?

A: The salmon is cooked when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).

Q: Can I make the dill sauce ahead of time?

A: Yes, the dill sauce can be made ahead of time and stored in the refrigerator for up to 2 days.

Q: What are some other herbs that go well with salmon?

A: Parsley, chives, thyme, and tarragon all pair well with salmon.

Q: Can I substitute other ingredients for the Greek yogurt in the dill sauce?

A: Sour cream, crème fraîche, or mayonnaise can be used as substitutes, but they will alter the flavor and nutritional profile of the sauce.

This baked salmon with dill sauce recipe is a delightful and healthy meal that’s sure to become a weeknight staple. With its simple preparation and vibrant flavors, it’s the perfect dish for any occasion. Enjoy!